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What is Cross fit?

CrossFit is a strength and conditioning program, designed to create a broad, general, and inclusive type of fitness. We specialize in not specializing and seek to create favorable adaptation across the 10 generally recognized physical skills: Strength, Endurance, Stamina, Flexibility, Power, Agility, Balance, Coordination, Speed, Accuracy.

Ask the Experts

World-Class Fitness in 100 Words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – CrossFit Inc.

Testimonials

“I cannot say enough good things about my coaching/ personal training experience with Whitney. Her passion for the sport of Cross fit is infectious, motivational and inspiring. My training sessions with her have become my favorite time of the week! Whitney continually challenges me to do better, work harder and push my limits and as such I have been able to accomplish things I never thought I could do. She is always there when I need her whether it is to push me through that last set of wall balls or to answer one of my never ending questions!”

Pure Athletics

“Whitney is reliable, dedicated and demonstrates character and class in everything she does. She has a sincere interest in her clients and a desire to help everyone achieve their goals. A good coach leads by example and I feel her knowledge, passion and skill level are unrivaled. I would highly recommend her as a coach to anyone wanting to improve their health and fitness goals. I can guarantee you will be happy with your results.”

Kyla Henry

“Josh has the ability to motivate and encourage my friends and I. This is especially helpful for the early morning sessions. Josh’s teaching is safe and well constructed, so that I notice improvements in strength and I’m always looking forward to going back the next session.”

Xiander 14 yrs

Product Manager

“Our workout with Whitney was an amazing experience. She always had the perfect workout planned for me, never to easy and never unattainable. I was never sore after a workout but saw amazing results every week! I highly recommend working with Whitney and look forward to starting up again in the new gym!”

Pam Archibald

I have been a member for 6 months (since Pure Athletics opened). My wife Michelle and friend Robin Finlayson encouraged me to join up. I felt I was not in the greatest of shape and wanted to improve my health and appearance…beer belly issues smile emoticon I had also hurt my back and neck in two different incidences and wanted to get lifting some weights and to improve strength.

Stan Sutor

The results and benefits: I am stronger and more muscled up. My body weight has not changed much over the last 6 months, but losing weight wasn’t really a concern if I “converted fat to muscle.” One real benefit is how good I feel after the workouts and in general.

I really like the class setting and the atmosphere at Pure Athletics. The Wodify system for booking workouts and checking out the WOD, with the results are great!

Everyone–instructors and fellow classmates included–are very encouraging to all! The camaraderie we have developed over the last 6 months has help me to push myself harder than working out on my own.”